10 Ugali na Unti-unting KUMAKAIN ng KALIGAYAHAN Mo Araw-Araw | Brain Power 2177

May mga bagay tayong ginagawa araw-araw na akala natin normal lang… pero sa totoo lang, sila pala ang unti-unting kumakain sa peace of mind at happiness natin.
Sa video na 'to, alamin mo kung alin sa 10 ugaling ito ang ginagawa mo rin — at paano mo sila matitigil bago ka tuluyang ma-drain.
The goal is not to be perfect — but to be aware.

TIMESTAMPS:
00:00 - Intro
00:36 - Number 1
03:27 - Number 2
06:02 - Number 3
08:23 - Number 4
10:51 - Number 5
12:54 - Number 6
15:29 - Number 7
18:01 - Number 8
20:48 - Number 9
23:29 - Number 10

Kung gusto mong mabawi ang peace at joy mo — start with awareness and self-care.

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READ THE TRANSCRIPT HERE: brainpower2177.blogspot.com/2025/04/10-ugali-na-unti-unting-kumakain-ng.html


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