[2021] update on 29 HOURS FASTING AND COUNTING TO 48 hours for KETO AND AUTOPHAGY

And I really wanted to hit ketosis but beyond that I wanted to go and head autophagy for 48 hours without any food.

But of course I drink fluids like water, vegetable broth, coffee decaffeinated coffee, and etc.

So the reason why I’m doing this is that I want to have a better overall  Health, weight loss, and just generally self healing and cell repair.

So yeah don’t worry because if ever I feel like I’m not able to push through that I will be eating immediately, but for now I am really experiencing nothing severe so far.

And I hope that you like this video and you can learn something from it and also please consult your doctor if you also want to have try fasting for several days.

Although I did not consult any doctor here but I am just confident in myself because I’ve been keto For many years and I am used to intermittent fasting and this is basically just me trying to extend a fasting period.