Dealing with Pandemic Anxiety | Nate Punzalan
If you’re constantly telling yourself, “I’m tired of being tired,” and experience things like unwillingness to get out of bed, lack of motivation to do simple tasks, regretful or sorrowful comparison to others living “better” lives, pining for how it used to be, panicking because of all the uncertainty, or unjustly channeling your anger onto others.. then you may be going through pandemic anxiety.
That’s all normal. We’re experiencing a traumatic global event. And I’m not just saying this, I also go through all of these things, quite often actually. Now, I’m gonna share tips with you for dealing with pandemic anxiety, but I need you to promise me one thing. Please do something after this video. Take one of these tips and actually do it.
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#NatePunzalan #DealingWithPandemicAnxiety #HowToDealWithAnxiety #MentalHealth #MentalHealthTalks #Adulting101
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Hey! I’m Nate Punzalan, I love coffee, film photography, indie music, and my wife Pauline. 🤍
On this YouTube channel, I aim to make inspirational and faith-based content about marriage, career, adulting, love, and life. My goal is for every video I post to add real value to your life, whether you’re a student or a young professional. Subscribe for more vlogs and how-tos!
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