Do You Want To Live For A Long Time, Or A Good Time? | Dr. Jean Capulong-Linsao | Life Loading
Getting older is something we all experience. As we enter midlife, our bodies begin to change in ways we may not always notice right away.
But taking care of our health isn’t something we should only think about when something goes wrong.
In this episode, we sit down with Dr. Jean Capulong-Linsao to explore healthy aging and longevity—from understanding the changes happening within our cells, to the importance of developing healthy habits, and the underrated support that Vitamin D provides our bodies to stay healthy.
Show More
Because healthy aging isn’t simply about adding more years to our lives. It’s about giving ourselves the best chance to live our years with strength, independence, and quality of life.
ASC Code: U0219P100626F
__
We all see life through different perspectives, and Life Loading is our way of sharing stories and conversations that help fill in those gaps. The practical things, the emotional things, and the questions we’re all quietly trying to figure out.
Please keep in mind that this podcast is not professional advice, and individual experiences may vary.
#LifeLoading #RicaPeralejo #FortiD2000
__
Don't forget to follow our platforms for more life loading conversations:
Facebook: https://www.facebook.com/profile.php?id=61590315616998
Instagram: https://www.instagram.com/lifeloading.podcast
Tiktok: https://www.tiktok.com/@lifeloading.podcast
Spotify: https://open.spotify.com/episode/6udmt0vI5MoDTGEPs4SLS0?si=2ndfY88PT3q0z1fZ8nzgZQ
__
In case you want to see me on other platforms, here are my other accounts:
Facebook: http://www.facebook.com/RicaPeralejoB...
Instagram: http://www.instagram.com/RicaPeralejo
Tiktok: https://www.tiktok.com/@ricaperalejo?_t=8jbKQC7VHQA&_r=1
All of them compiled here: https://linky.ph/RicaPeralejo
