EP 6 Episode: Tired of Doomscrolling? Here's How to Get Your Life Back
COG Dasma
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Ever opened social media for "just 5 minutes" and suddenly lost an hour?
In this episode, we're talking about doomscrolling, brain rot, social media addiction, and why it's so hard to put our phones down. We unpack how mindless scrolling affects our focus, mental health, productivity, and relationships, and share practical ways to break the cycle.
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If you're trying to stay focused, overcome endless scrolling, and take back control of your attention, this episode is for you.
Pull up a chair—we've reserved a seat for you here at Table412.
#Table412Podcast #doomscrolling #YoungAdults #christianpodcast #mentalhealth #productivity #faithandlifestyle
