HEART ATTACK PREVENTION, SYMPTOMS , AT MGA DAHILAN | KAALAMAN DITO

HEART ATTACK PREVENTION, SYMPTOMS , AT MGA DAHILAN | KAALAMAN DITO

Heart Attack Prevention:
1. Maintain a healthy diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy.
2. Engage in regular physical activity, at least 30 minutes of moderate exercise most days of the week.
3. Avoid smoking and limit exposure to secondhand smoke.
4. Manage stress through relaxation techniques like meditation or yoga.
5. Keep blood pressure, cholesterol, and blood sugar levels within a healthy range.
6. Limit alcohol intake to moderate levels.
7. Get regular health check-ups to monitor heart health.

Symptoms of a Heart Attack:
1. Chest pain or discomfort, often described as a pressure, squeezing, or fullness.
2. Pain or discomfort radiating to the arms, shoulders, neck, jaw, or back.
3. Shortness of breath.
4. Nausea, vomiting, or dizziness.
5. Cold sweat or clammy skin.
6. Unexplained fatigue, especially in women.

Causes of Heart Attacks:
1. Blockage of coronary arteries due to plaque buildup (atherosclerosis).
2. Blood clot formation in the arteries supplying the heart.
3. Coronary artery spasm restricting blood flow.
4. High blood pressure or cholesterol levels over time.
5. Lifestyle factors such as smoking, obesity, or inactivity.
6. Uncontrolled diabetes or metabolic syndrome.
7. Excessive stress leading to increased blood pressure and strain on the heart.

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