NAKAKAGULAT NA HEALTH BENEFITS NG TANGLAD LEMON GRASS! KAALAMAN DITO | TANGLAD HEALTH BENEFITS
Kaalaman Studios
NAKAKAGULAT NA HEALTH BENEFITS NG TANGLAD LEMON GRASS! KAALAMAN DITO | TANGLAD HEALTH BENEFITS
Tanglad (lemongrass) is a widely used herb in cooking and traditional medicine, valued for its distinct aroma and numerous health benefits. Here are its benefits:
1. Rich in Nutrients
- Contains vitamins like Vitamin A, Vitamin C, folate, and minerals such as potassium, calcium, and magnesium.
2. Boosts Immune System
- The high Vitamin C content helps strengthen the immune system and protect against infections.
3. Aids Digestion
- Known for its ability to relieve bloating, constipation, and other digestive issues by improving gut health.
4. Anti-inflammatory Properties
- Contains compounds like citral and limonene, which help reduce inflammation and alleviate conditions like arthritis.
5. Promotes Healthy Skin
- The antioxidants in tanglad combat free radicals, helping to maintain healthy, youthful skin and reduce acne.
6. Supports Weight Loss
- Helps boost metabolism and is often used in detox drinks to aid weight loss.
7. Regulates Blood Pressure
- The potassium in tanglad helps regulate blood pressure and improve circulation.
8. Relieves Stress and Anxiety
- Drinking tanglad tea or using its essential oil promotes relaxation and can reduce stress levels.
9. Antimicrobial and Antifungal Properties
- Contains natural compounds that help fight harmful bacteria and fungi, reducing the risk of infections.
10. Detoxifies the Body
- Acts as a natural diuretic, promoting the removal of toxins and improving kidney function.
11. Enhances Oral Health
- Chewing tanglad or using it as a mouth rinse can improve oral hygiene and freshen breath due to its antibacterial properties.
12. Reduces Fever
- Traditionally used to alleviate fever symptoms, earning it the nickname "fever grass" in some cultures.
Culinary Note:
Tanglad is a versatile ingredient commonly used in soups, stews, teas, and marinades. It adds a unique citrusy flavor to dishes and pairs well with a variety of spices.
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