PAANO MAGING MASAYA KAHIT ANG DAMING PROBLEMA, PAG-AALALA AT STRESS | BRAIN POWER 2177
Video Title: PAANO MAGING MASAYA KAHIT ANG DAMING PROBLEMA, PAG-AALALA AT STRESS | BRAIN POWER 2177
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Totoo na mahirap maging masaya. Ang utak kasi natin ay hindi tumatakbo sa ganoong paraan. Ang takbo ng ating utak ay para lang tayo'y mabuhay, para protektahan ang ating sarili, para manatiling ligtas. Minsan masaya naman tayo pero madalas mananalo ang negatibong emosyon. Because we are wired that way. Gusto nating sumaya pero ang nasa isipan natin, may kondisyon muna. Halimbawa:
“Magiging masaya lang ako kapag nagkaasawa na ako.”
“Magiging masaya lang ako kapag nakakapagpatayo na ako ng bahay.”
“Magiging masaya lang ako kapag nakuha ko na ang trabahong gusto ko.”
“Magiging masaya lang ako kapag marami na akong pera.”
“Magiging masaya lang ako kapag ____________”
TRANSCRIPT: https://bit.ly/3o2yc3i
=== "I Tried" by Cold Cinema
Link: https://bit.ly/3MwNL9C
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