Workout Routine. Gym in Dumaguete.

Join me at the gym for a workout and a walk up the hill to Sheintan Ridge with my wife, @philippinefamilylifewithleah. I am almost 60 years old but feel much younger. It is so important to exercise and eat healthy as we get older. The aging process definitely slows down when we take care of ourselves. As a Christian not only should we take care of our spirit and soul we also have a duty to respect our body and mind.

My Wife's Channel: