EXERCISE ONCE A WEEK? KULANG!

You can't achieve physical growth by going to the gym once a week, so is your spiritual growth.

You can't expect spiritual growth kung every sunday mo lang pinapakain ang spirit mo. involve in church activities, be active sa Small groups, Dgroups, Cell groups. At higit sa lahat, your personal devotional sa Diyos.

PS. And please lang, wag mong ikahiya na pupunta ka sa church :)