IMPROVE YOUR MENTAL HEALTH DAILY: BAWAS ANXIETY TIPS PART 4

sa Video na ito, tips 16-20 na tayo. Kung di mo pa napapanuod yung unang 3 video, ito sila:

Part 1: https://youtu.be/anfl9BO3rC4
Part 2: https://youtu.be/qHuTW4Wo2pE
Part 3: https://youtu.be/Kd7UHe5haV0