what i eat in a day | vegan, gluten-free and easy peasy recipes (philippines)
Hannah Kathleen
disclaimer: this is me sharing, not telling. this is the way I have enjoyed eating and nourishing my body, please do not judge or tell me what I should and should not do as you do not know my whole health history :) i am working with professionals and most of all, i am listening to my body! so, fear not...i am in good hands!
i've been cooking a lot recently, and it's just my favorite thing to discover new recipes and have them pan out in my favour. let's be kind to our bodies together!
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Biobalance Wellness Institute - https://biobalanceinstitute.com/
Guiltless Sugar - https://www.anthonypangilinan.com/pages/zerocalifeinr
Shopwholemart - https://wholemart.com.ph
Chickpea Tahini Salad
[salad]
1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
1 ½ cups roughly chopped lettuce
⅓ cup crumbled feta (i get my vegan feta from https://www.instagram.com/thevegangrocerph)
⅓ cup toasted pumpkin seeds
[dressing]
¼ cup olive oil
3 to 4 tablespoons lemon juice, to taste
2 tablespoons tahini
½ teaspoon garlic powder
salt n' pepper to taste
for my inspo and the directions: https://cookieandkate.com/herbed-quinoa-chickpea-salad-recipe/
Apple Crumble
[filling]
2 apples
1 tbsp almond flour
1/4 cup coco sugar
Juice of 1 lemon
1/2 tsp ground cinnamon
[crumble]
½ cups rolled oats
¼ cup oat flour (just blend up your oats)
1 ½ tablespoons ground flaxseed
1 teaspoon ground cinnamon
¼ teaspoon salt
2 tablespoons melted coconut oil
1/8 cup unsalted, natural creamy almond butter
1/8 cup coconut sugar
1/8 cup pure maple syrup
1 teaspoon pure vanilla extract
for my inspo and the directions: [for the filling] https://www.recipetineats.com/apple-crumble/ AND [for the topping] https://beamingbaker.com/simple-easy-vegan-oatmeal-cookies-gf/
Quinoa Paella + Beyond Sausage
2 cups veggie stock
3 tablespoons extra-virgin olive oil
2 Beyond Sausages (sliced)
1 large onion, finely chopped
2 cloves garlic, minced
1 teaspoon Spanish smoked paprika
1 cup quinoa
½ cup tomato
